Week 4 on the keto diet. this was a great week for me. I had a good about of weight loss. I was strict on eating in a 8 hour window each day between 11am and 7pm. Time restricted eating and low carb are really working for me.

Sorry I made some flubs in my talking and did my best to correct them afterwards. still learning and loving doing this.

The story of Tempe Town Lake – https://goo.gl/2gm06s