Not the best week but still losing weight – Keto vLog #3

Posted by on January 25, 2017

Week 3 on the keto diet. Wish I could say I did a good job of eating keto this week, I didn’t.

Week 3 on the keto diet. Wish I could say I did a good job of eating keto this week, I didn’t. My birthday was this week and I fell back into my old habits and desires when it came to food on Friday. Ate way to much but loved every bite. I still lost weight this week, mostly due to fasting 2 meals a day a few days.

The Joe Rogan Experience episodes referenced.
Mark Sisson – https://youtu.be/Nwd6InD2nDk
Rhonda Patrick – https://youtu.be/uxM_CLsvieE

Mark Sission – http://www.marksdailyapple.com/
Rhonda Patrick – https://www.foundmyfitness.com/
Follow me on:

Facebook – https://www.facebook.com/wrenworxmedia/
instagram – https://www.instagram.com/wrenworxmedia/
twitter – https://twitter.com/wrenworxmedia

 

Leave a Reply

Your email address will not be published. Required fields are marked *