Week 3 on the keto diet. Wish I could say I did a good job of eating keto this week, I didn’t. My birthday was this week and I fell back into my old habits and desires when it came to food on Friday. Ate way to much but loved every bite. I still lost weight this week, mostly due to fasting 2 meals a day a few days.
The Joe Rogan Experience episodes referenced.
Mark Sisson – https://youtu.be/Nwd6InD2nDk
Rhonda Patrick – https://youtu.be/uxM_CLsvieE
Mark Sission – http://www.marksdailyapple.com/
Rhonda Patrick – https://www.foundmyfitness.com/
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